Resources

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FREE Meeting Space for Pregnancy & Postpartum Providers in Poulsbo

Looking for a space to meet a pregnancy or postpartum client or family?  We are opening our doors to Kitsap County pregnancy, birth, and postpartum workers in our Poulsbo Boutique for FREE!

A Nurturing Guide to Pregnancy, Postpartum, and Beyond

Ensuring Your Baby Gets Enough Breastmilk: Tips for New Parents

Welcoming a newborn into the world is a joyous and transformative experience, but it can also bring its fair share of challenges, particularly when it comes to ensuring your baby is getting enough breast milk.

Momcozy Wearable Breast Pump

Effortless Pumping: Unveiling the Momcozy Breast Pump

Breastfeeding is made more convenient and comfortable with the innovative Momcozy Breast Pump! Designed with modern pumping parents in mind,

Order Your Free Breast Pump Through Kaiser Insurance

The birth of a new baby is exciting, but it can also be quite expensive. Fortunately, insurance companies provide a wide range of types of assistance with the potential costs of growing your family.

Virtual Support for Problems with Breastfeeding or Pumping

The first months of your baby’s life are always memorable, but they can also be challenging if you struggle to breastfeed adequately to give them the nutrition they need. At Nurturing Expressions,

Managing nipple pain while breastfeeding and pumping

Many parents experience nipple pain when breastfeeding or pumping during their postpartum journey. The truth is breastfeeding and pumping shouldn’t hurt. If it does, there is usually a cause that can be corrected.

Baby Scale Use Guide & Weight Tracker

Breast Milk Storage Guidelines

Take the guesswork out of breast milk storage with this handy guide. See how long breast milk stays good depending on how you store it.

Breast Pump Bag Checklist

This Breast Pump Bag packing Checklist will help keep you organized and prepared.

Breast Pump Prescription Order Form

Easy Guide to Unplugging a Plugged Duct

There are some easy at-home remedies and methods for unplugging a plugged milk duct you can try yourself before calling in the experts. If you don’t see relief, experience any new symptoms,

Example Pumping Schedule Newborn

Not sure what your life will look like while you’re pumping? This simple pumping schedule newborn offers a great outline for when and where you’ll expect to pump.

Getting Ready for Baby Checklist

How to Warm up Breast Milk

Download and save or print this easy guide on How to Warm up Breast Milk. It’s perfect for new parents, grandparents, and childcare helpers.

Simple Birth Plan Template

There’s no one way to write a birth plan. Some plans only cover the basics, while others are highly detailed. Every expectant parent is different—not only in what they’d like out of their birth experience,

Do breasts know the age of age of their baby?

Breastfeeding & Conceiving: Twins?

Breast Milk & Food Sensitivities

Stout Beer & Breast Milk?

Breastmilk Color. Is there a correct color of breastmilk?

Easy Guide: How to Do a Weighted Feed

Child-Led Weaning

Breastfeeding Letdown & Oxytocin

Mastitis: What to do

Managing Pain During Pregnancy: Causes & Tips for Relief 

Pregnancy is an exciting and joyful experience for most, but the truth is that it can also be a painful one. As your body changes to accommodate the growing baby,

How to Save and Store Your Breast Milk During a Power Outage

Storms in the Pacific Northwest are inevitable during the winter. If you are a pumping parent and live throughout Washington, King County, or even on one of the islands off the coast,

Breastfeeding 101: How much? How often? The Ins and Outs of Breastfeeding from Day One

The joy of holding your newborn for the first time is magical and can also be overwhelming when it all sets in. You want to bubble-wrap them and make sure they’re safe,

How to Get Your Breast Pump Covered by Insurance

Are you ready to get your breast pump covered by insurance? We’re here to help! Our team of nurturers at Nurturing Expressions is passionate about helping parents to get set up for success in their breastfeeding journey is our passion.

Visit Our Boutiques

Our three local boutiques are filled with essentials for nursing and pumping parents, plus so much more! Through pregnancy and postpartum, and beyond, we are here for you.