Tips for Increasing Milk Supply While Breastfeeding

Looking to increase your milk supply while breastfeeding? This one’s for you!

Breastfeeding is a beautiful journey, but many new parents can find themselves concerned about their milk supply. Whether you’re struggling to produce enough milk or simply want to ensure you have a robust supply for your baby, you can adopt several effective strategies. Here are some helpful tips to boost your breast milk production.

1. Frequent Nursing

One of the most effective ways to increase milk supply is to nurse frequently. The more you nurse, the more milk your body will produce. Aim to breastfeed at least 8-12 times a day, especially in the early weeks. This signals your body to produce more milk, aligning with your baby’s demands.

2. Ensure Proper Latch

A proper latch is crucial for effective breastfeeding. If your baby isn’t latching well, they may not be removing enough milk, which can decrease your supply. Schedule a lactation consultation to ensure your baby is positioned correctly and latching effectively. A good latch also helps prevent soreness, making the experience more enjoyable for you and your baby.

3. Pump Between Feedings

If your baby isn’t nursing enough or if you want to increase your supply, consider pumping between feedings. This can help stimulate milk production by mimicking the frequent nursing sessions. Try pumping for 10-15 minutes after each feeding or use a double pump to maximize efficiency. Power pumping mimics cluster feeding and is also a great way to increase milk supply.

4. Stay Hydrated

Hydration plays a key role in milk production. Aim to drink plenty of fluids throughout the day, focusing on water, herbal teas, and soups. Keeping a water bottle nearby can serve as a reminder to drink regularly.

5. Balanced Diet

What you eat can significantly impact your milk supply. Focus on a well-rounded diet rich in whole grains, lean proteins, fruits, vegetables, and healthy fats. Foods like oats, almonds, and leafy greens are often recommended for breastfeeding parents. Incorporating galactagogues—foods believed to help increase milk supply, such as fenugreek and brewer’s yeast—can also be beneficial.

6. Rest and Relaxation

Stress and fatigue can negatively affect milk production. Finding time to rest and relax is essential, even if that means asking for help with household tasks or childcare. Consider practicing mindfulness, yoga, or deep-breathing exercises to reduce stress. A calm mind and body can contribute positively to your breastfeeding journey.

7. Skin-to-Skin Contact

Spending time with your baby in skin-to-skin contact can enhance bonding and stimulate milk production. This practice encourages your baby to feed more often and effectively, increasing your milk supply. Try to engage in skin-to-skin sessions daily, especially right after birth and during the first few weeks.

8. Consider Supplements

If you’re still struggling with milk supply, you might want to consider herbal supplements to help boost your supply. Some breastfeeding parents find that taking galactagogues like fenugreek or blessed thistle can be effective. Always consult a healthcare professional before starting any new supplements.

9.  Join a Support Group

Connecting with other breastfeeding parents can provide encouragement and helpful tips. Support groups can be invaluable for sharing experiences and learning from one another. Many hospitals and community centers offer breastfeeding support groups, both in-person and online.

Conclusion

Increasing your breast milk supply can be a challenge, but with the right strategies, it’s certainly achievable. Remember that every parent’s journey is unique, so be patient with yourself. If you continue to face difficulties, don’t hesitate to reach out to a lactation consultant for personalized support. We have in-home, in-boutique, and virtual support available for breastfeeding, and our team of IBCLCs is here to help you on your journey!