Posts by Nurturing Expressions
Breast Health While Breastfeeding: Understanding Lumps and Knowing When to Seek Help
Breastfeeding is natural, but it can also bring some unexpected changes, including the appearance of lumps in your breasts. While most lumps are harmless and related to breastfeeding, it’s important to know what’s normal and when it might be time to consult a healthcare provider.
Read MoreGetting Free Breast Pump for Military Families with Tricare
If you are preparing for the arrival of a newborn baby, especially for first-time parents, you have probably considered a breast pump. According to the U.S. Food and Drug Administration,
Read MoreManaging nipple pain while breastfeeding and pumping
Many parents experience nipple pain when breastfeeding or pumping during their postpartum journey. The truth is breastfeeding and pumping shouldn’t hurt. If it does, there is usually a cause that can be corrected.
Read MoreBaby Scale Use Guide & Weight Tracker
Breast Milk Storage Guidelines
Take the guesswork out of breast milk storage with this handy guide. See how long breast milk stays good depending on how you store it.
Read MoreBreast Pump Bag Checklist
This Breast Pump Bag packing Checklist will help keep you organized and prepared.
Read MoreBreast Pump Prescription Order Form
Easy Guide to Unplugging a Plugged Duct
There are some easy at-home remedies and methods for unplugging a plugged milk duct you can try yourself before calling in the experts. If you don’t see relief, experience any new symptoms,
Read MoreExample Pumping Schedule Newborn
Not sure what your life will look like while you’re pumping? This simple pumping schedule newborn offers a great outline for when and where you’ll expect to pump.
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