Posts by Nurturing Expressions
How to Save and Store Your Breast Milk During a Power Outage
Storms in the Pacific Northwest are inevitable during the winter. If you are a pumping parent and live throughout Washington, King County, or even on one of the islands off the coast,
Read MoreBreastfeeding 101: How much? How often? The Ins and Outs of Breastfeeding from Day One
The joy of holding your newborn for the first time is magical and can also be overwhelming when it all sets in. You want to bubble-wrap them and make sure they’re safe,
Read MoreHow to Get Your Breast Pump Covered by Insurance
Are you ready to get your breast pump covered by insurance? We’re here to help! Our team of nurturers at Nurturing Expressions is passionate about helping parents to get set up for success in their breastfeeding journey is our passion.
Read MoreBreast cancer Awareness: Breastfeeding can Reduce the Chances of Getting Cancer
Studies reveal that breast cancer is the most common type of cancer affecting women in America today, and about 264,000 women get breast cancer while 42000 die annually in the U.S.
Read MoreHere’s How to Manage Pain During Pregnancy
Pain or discomfort during pregnancy is common and expected as your body grows and changes to accommodate for baby. Good news—there are many options to help you manage or treat it!
Read MoreOur Top Selling Breastpumps of the Month for Your Breastfeeding Journey
A high-quality breastpump is a must-have for any breastfeeding parent. Whether you’re planning to exclusively breastfeed or pump, having a breastpump is important to have on-hand for support.
A breastpump can help to increase milk production and enable you to stock up milk for the baby to use when you’re not able to feed or to use for other reasons.
Read MoreHow to Treat and Prevent Sore Nipples During Breastfeeding & Pumping
Breastfeeding and pumping shouldn’t hurt! Really, we mean it. If it hurts, something is probably not right. Common causes for painful, cracked or bleeding nipples from breastfeeding and pumping include:
- The baby’s latch or positioning is off when breastfeeding.
Five Natural Ways to Increase Your Milk Supply
Breastfeeding is natural but doesn’t always come naturally for many parents. This is especially true for a first-time parent in the early days of their breastfeeding journey. It can be particularly stressful if you are constantly worried about producing enough breast milk to keep your baby healthy.
Read MoreHow to Handle Painful Nipples from Breastfeeding and Pumping
Breastfeeding is a beautiful, natural way to feed your baby. It can sometimes be uncomfortable but should not hurt or be uncomfortable on an ongoing basis. Think of the journey as a learning experience for both you and your baby.
Read MoreAlcohol, Tobacco, and Cannabis Use during Pregnancy
While you are pregnant, the fetus is exposed to and consumes what you do. Avoid potentially harmful substances entirely to avoid the potential serious effects.
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