Getting Free Breast Pump for Military Families with Tricare

If you are preparing for the arrival of a newborn baby, especially for first-time parents, you have probably considered a breast pump. According to the U.S. Food and Drug Administration, breast pumps can increase milk supply, relieve plugged milk ducts, and offer numerous other benefits when nursing a baby. Luckily, servicemembers and their families can get …

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How to Get Your Breast Pump Covered by Insurance

Are you ready to get your breast pump covered by insurance? We’re here to help! Our team of nurturers at Nurturing Expressions is passionate about helping parents to get set up for success in their breastfeeding journey is our passion. Here’s a quick overview of how it works and what to expect: Fill out our …

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How to Treat and Prevent Sore Nipples During Breastfeeding & Pumping

Breastfeeding and pumping shouldn’t hurt! Really, we mean it. If it hurts, something is probably not right. Common causes for painful, cracked or bleeding nipples from breastfeeding and pumping include: The baby’s latch or positioning is off when breastfeeding. Flange size is off when pumping. Your body is adapting to the new skill Your nipple …

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