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Prenatal Vitamins

Prenatal vitamins are one of the most important steps you should take throughout your pregnancy. Ideally, you should start taking prenatal vitamins when you are trying to conceive a baby.

Mother kisses baby's head

Postpartum Care, FAQs, and Tips

The days and weeks after delivery, known as postpartum, truly are the fourth trimester of your pregnancy journey. Take your postpartum recovery as seriously as your pregnancy care. The best advice we can give is to take this time to heal. Don’t go anywhere or do anything you don’t need to for at least the next two weeks of your journey.

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Making Your Birth Plan

There’s no one way to write a birth plan. Some plans only cover the basics, while others are highly detailed. Every expectant parent is different—not only in what they’d like out of their birth experience, but also their pregnancy profile and history—so your birth plan should be customized to reflect and fit you.

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