Breast milk provides abundant and easily absorbed nutritional components, antioxidants, enzymes, immune properties, and live antibodies.
Eating a consistent, nutritious diet throughout your pregnancy benefits both your growing baby and you. What you eat directly affects how well your body copes and recovers from the physical changes of pregnancy and birth. Eating well also helps with the mental and emotional challenges of carrying and delivering a baby.
Postpartum depression (PPD or peripartum depression), also known as the “baby blues,” may occur any time between one week and a month after a person gives birth. Some common symptoms of PPD include depressed mood, loss of interest, problems sleeping, fatigue, irritability, and weight gain.
“Tracy and Andrea helped us successfully transition from 100% bottle feeding to 100% breastfeeding when our baby was three months old. They changed our lives.”
Nurturing Expressions believes it is the responsibility of each and every one of us to speak out publicly against systemic and everyday racism, prejudice, police brutality, and injustice.
15 Resources to Keep Your Kids Busy at Home Although many states are starting to relax their stay home orders, schools in most districts are out of session until the fall. Whether you have several littles at home, one toddler, or a range in ages, you know exactly how hard it can be to keep your
Happy Mother’s Day! Looking for a Mother’s Day gift for the breastfeeding or chest feeding mom in your life? We’ve got you covered! Call your local boutique to order one of three special Mother’s Day bundles, with two $65 bundle options and one $100 Pampering Basket. It’s as easy as making a phone call: we’ll
Dear Nurturing Expressions Families, Governor Inslee’s COVID 19 Stay Home, Stay Healthy order and its extension through May 4 has left some feeling afraid and isolated. As the owner and founder of Nurturing Expressions and as a 30-year Registered Nurse, I assure you that Nurturing Expression is, and will be, here for you. As a
Photo Credit: Jennifer Mancuso At Nurturing Expressions, we are here to support you. Stories like Catherine K.’s are the reason why we do what we do. Catherine’s Story “One year ago March 1 I had my twin boys. I was told by my doctor to hurry and get a hospital grade pump so that I