The joy of holding your newborn for the first time is magical and can also be overwhelming when it all sets in. You want to bubble-wrap them and make sure they’re safe, comforted, and blissfully happy. In the beginning, that all starts with the basics—food and comfort as they transition into this new world they’ve
If you are preparing for the arrival of a newborn baby, especially for first-time parents, you have probably considered a breast pump. According to the U.S. Food and Drug Administration, breast pumps can increase milk supply, relieve plugged milk ducts, and offer numerous other benefits when nursing a baby. Luckily, servicemembers and their families can get
Are you ready to get your breast pump covered by insurance? We’re here to help! Our team of nurturers at Nurturing Expressions is passionate about helping parents to get set up for success in their breastfeeding journey is our passion. Here’s a quick overview of how it works and what to expect: Fill out our
Studies reveal that breast cancer is the most common type of cancer affecting women in America today, and about 264,000 women get breast cancer while 42000 die annually in the U.S. As a countermeasure to reduce cancer incidences and mortality rates, breast cancer awareness campaigns are imperative to ensure women are breast cancer savvy. With
Pain or discomfort during pregnancy is common and expected as your body grows and changes to accommodate for baby. Good news—there are many options to help you manage or treat it! If you have back pain, swelling, or pelvic pain, we have some great tips and options to help manage. Options for Managing Pregnancy Pain
A high-quality breastpump is a must-have for any breastfeeding parent. Whether you’re planning to exclusively breastfeed or pump, having a breastpump is important to have on-hand for support. A breastpump can help to increase milk production and enable you to stock up milk for the baby to use when you’re not able to feed or
Breastfeeding and pumping shouldn’t hurt! Really, we mean it. If it hurts, something is probably not right. Common causes for painful, cracked or bleeding nipples from breastfeeding and pumping include: The baby’s latch or positioning is off when breastfeeding. Flange size is off when pumping. Your body is adapting to the new skill Your nipple
Breastfeeding is natural but doesn’t always come naturally for many parents. This is especially true for a first-time parent in the early days of their breastfeeding journey. It can be particularly stressful if you are constantly worried about producing enough breast milk to keep your baby healthy. If you are concerned about your breast milk
Breastfeeding is a beautiful, natural way to feed your baby. It can sometimes be uncomfortable but should not hurt or be uncomfortable on an ongoing basis. Think of the journey as a learning experience for both you and your baby. That means that there will be hiccups along your path, regardless of whether it’s your
While you are pregnant, the fetus is exposed to and consumes what you do. Avoid potentially harmful substances entirely to avoid the potential serious effects.
Prenatal vitamins are one of the most important steps you should take throughout your pregnancy. Ideally, you should start taking prenatal vitamins when you are trying to conceive a baby.
The first step of your pregnancy: confirm!
After seeing the little positive sign on the pee stick, you should have your pregnancy confirmed. Call your primary care provider to request a pregnancy blood test.
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